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Now that you have the best running shoes and the best running socks, why would you need running insoles? Well, not every runner needs running insoles. In fact, runners with a neutral arch and a neutral gait normally do not need a running insole. However, even these types of runners can still benefit from the shock absorption that running insoles provide.
Running insoles not only assist runners by providing added shock absorption, but they also provide support, balance and comfort. Serious and/or competitive runners often find that running insoles help to enhance their performance by providing these features. All runners should keep in mind that the factory-made insoles that come with running shoes are often not constructed with the same amount of quality and high-tech design as the shoe itself. As such, it’s no wonder that even the beginning runner should consider adding a running insole to his/her shoes.
There are a variety of running insoles available from full-length to 3/4 length and from soft arch supports to rigid arch supports. Every runner has different needs and different foot issues. Those needs and issues, as well as arch and gait will determine the type of insole a runner requires.
Still wondering if you need a running insole? To determine whether or not you should consider adding a running insole to your running shoes, follow these easy steps.
STEP 1: Identify your Arch Type.
STEP 2: Identify your Gait Type.
STEP 3: Read from the list below to find tips on choosing the right type of insole.
STEP 4: Click the provided links to shop for Running Insoles.
STEP 5: Try on your new Running Insoles. The insoles should fit comfortably inside the running shoes and should feel comfortable throughout from the moment you try them on. Never attempt to break in uncomfortable Running Insoles.
Men’s Running Insoles
Women’s Running Insoles- FLAT ARCH and OVERPRONATION
- A flat arch and/or overpronation can result in plantar fasciitis, blisters, bunions, knee, back and/or hip pain. Runners with flat arches should consider using a running insole with ARCH SUPPORT.
- HIGH ARCH
- A foot with a high arch provides the runner with no shock absorption whatsoever. Therefore runners with high arches should consider using a running insole with PREMIUM SHOCK ABSORPTION.
- SUPINATION
- A runner with a supinated gait can be subjected to sprains, strains, ligament tears and tendonitis. Runners with supination should consider using a running insole with STRIDE CORRECTION and SHOCK ABSORBTION features.
- SEVERE OVERPRONATION
- A runner who suffers from severe overpronation should consider using a running insole with ORTHOTIC features. This type of insole will offer control and motion stability.
- PERFORMANCE ENHANCEMENT
- Because of the many benefits which running insoles have to offer, runners find that adding insoles to their running shoes can actually enhance their performance by eliminating discomfort and improving their endurance. There are two main types of running insoles: SOFT and HARD (rigid). But, which is the best for you?
- Soft running insoles can enhance a runner’s performance by providing shock absorption and comfort, which can alleviate foot pain, heel bruising and shin splits. However, runners should keep in mind that while soft insoles offer cushion they do not keep the body in place. Runners who need more structural benefits and support in their insoles should consider hard insoles.
Hard running insoles maintain shock absorption during heel strike. They also support the body, keeping it aligned and balanced. This benefit takes stress off joints and muscles by better controlling the mechanics of the foot.
Shop for Women’s Running Insoles.
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