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It's difficult to believe, but a pair of low-quality running socks can make a pair of high-quality running shoes feel terrible. Most runners think to invest in their shoes, but often forget to put some thought into their socks. While your shoes may be your most important piece of running gear, your socks should be considered your second most important piece of running gear.
Running socks differ from regular, everyday socks in that running socks are designed to protect and support feet during strenuous activity. During such activity, the feet will sweat more than any other part of the body. Keeping that in mind, there are certain and specific features runners should look for when choosing appropriate socks. These features can assist with the prevention of injury, blisters, calluses and even odor.
Sock lengths vary, from No Show (Men's No Show, Women's No Show) to Low Cut (Men's Low Cut, Women's Low Cut) to Quarter length (Men's Quarter, Women's Quarter) to Crew (Men's Crew, Women's Crew). The decision about which length to choose is normally based on personal preference. Whichever length you do choose, it's important to remember to never go without socks. Wearing your shoes without proper socks can lead to various problems and injuries.
Need assistance choosing Running Socks? Follow these easy steps:
STEP 1: Identify the type of running activity or running-related activity for which you need socks from the list below.
STEP 2: Read “Tips” for recommended features.
STEP 3: Click the provided links to shop for running socks.
STEP 4: Try on your new socks. The socks should feel comfortable throughout from the moment you try them on. Never attempt to shrink or stretch out uncomfortable running socks.
- AEROBIC SOCKS
- TIPS:
- Due to constant lateral movements, look for socks with cushion at the ball of the foot.
- Friction-free to avoid blisters and hot spots
- Ability to wick moisture
- Snug-fitting to avoid slippage
- Shop our Indoor Training boutique to find Aerobic Socks.
- WALKING AND RUNNING SOCKS
- TIPS:
- Dense cushioning to absorb shock
- Thick double layer
- Ability to wick moisture
- Enhanced ankle bands for support
- Silver ions to reduce odor causing bacteria
- Shop our Road, Trail and/or Run/Walk boutiques to find Running and Walking Socks.
- MARATHON RUNNING AND TRACK & FIELD SOCKS
- TIPS:
- Thin or thin double layer socks fit better with lightweight competition shoes.
- Ability to wick moisture
- Silver ions to reduce odor causing bacteria
- Marathon and Track & Field socks should fit like a second layer of skin to reduce friction.
- Shop our Marathon and/or Track & Field boutiques to find Marathon and Track & Field socks.
- WINTER RUNNING SOCKS
- TIPS:
- Light padding at heel, ball of foot and toes.
- Good insulation without being uncomfortably thick
- Silver ions to reduce odor causing bacteria
- Secure, hugging fit
- Note: If you are spending a long period outdoors during cold weather, consider layering two pairs of socks, beginning with a thin, moisture-wicking sock then adding a thicker moisture-wicking, wool-blend sock.
- Men’s Winter Running Socks
- Women’s Winter Running Socks
- If you find yourself in need of NON-ELASTIC socks with the same moisture-wicking and anti-friction features as our other socks, shop our selection of THERAPEUTIC/DIABETIC socks.
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