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Brooks
Cascadia 4

SKU #7480670
$ 99.95 
SIZE

WIDTH
B - Medium
COLOR

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  • Video Description View the Video Description for this product! (Please note that the color shown in the video may no longer be available.)
  • Running shoe built for the neutral to under-pronator who requires enhanced cushioning and extended durability.
  • Just point and go in this rugged runner from Brooks® that offers a brilliant blend of cushioning, traction and support.
  • Moisture managing mesh upper with microfiber and synthetic overlay materials.
  • Element Lining™ constructed of superior microfibers offers enhanced weather protection with a light, supple, quiet fabric that doesn't sacrifice breathability, durability, or comfort.
  • S-257 Cushhsole offers a durable, energy-efficient midsole compound that's utilized as an insole board for even more cushioning and flexibility.
  • Hydroflow® enhances midsole cushioning, attenuating shock with industry-leading dampening and comfort.
  • Long-lasting cushioning of the BioMogo midsole is now environmentally friendly with a non-toxic, natural additive that encourages anaerobic microbes to munch away once it hits the landfill.
  • Independent, medial-lateral Pivot Posting System minimizes ground contact surface area, reducing the destabilizing effect of trail iregularities.
  • Laces made from 100% recycled materials.
  • Ballistic Rock Shield is a toughened thermoplastic EVA sheath between the outsole and midsole that protects the forefoot by spreading out point loads from sharp objects.
  • HPR Green outsole with a durable and long-lasting compound is composed of dispersed silica, resulting in premium wet-dry traction for excellent skid-resistance and a more environmentally friendly composition.
  • 10.00 oz.
  • Product measurements were taken using size 7. Please note that measurements may vary by size.
  • Questions? Please call 888-927-7677 to speak to one of our Running consultants!

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Brooks Cascadia 4
SKU #7480670

Silver/Magenta/Magnum/Neutral Grey  Brilliant Teal Blue/Black/Silver 
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  Running Shoe Fit Guide  

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 73% of Fit Survey respondents said this shoe "Felt a half size smaller than marked"
 58% of Fit Survey respondents said this shoe "Felt narrower than marked"
 72% of Fit Survey respondents said this shoe had "Excellent arch support"


Customer Rating/Review

Brooks Cascadia 4
Number of reviews: 17
Average customer ratings:
Overall: 5.0 stars  Comfort: 5.0 stars  Look: 5.0 stars




2010-01-18 05:34:26 Brooks Cascadia 4
Reviewer: Kathy S from Texas
Overall:5 stars   Comfort:5 stars   Look:5 stars
Shoe Size: Felt true to size
Shoe Width: Felt true to width
Shoe Arch: Excellent arch support

I have been wearing the Cascadias for almost two years and I would not wear anything else on the trail. Great support for roots and rocks. They feel light and comfortable. Great support for running on uneven terrain.



2010-01-06 03:08:45 Brooks Cascadia 4
Reviewer: Glyn Y from NC
Overall:5 stars   Comfort:5 stars   Look:5 stars
Shoe Size: Felt a half size smaller than marked
Shoe Width: Felt true to width
Shoe Arch: Excellent arch support

Excellent shoe. Great support, the most comfortable Brooks I have worn. If you need a bit of extra cushion, this is the one. Toebox wider than most, but not too wide. Would buy again.



2009-12-30 12:10:28 Brooks Cascadia 4
Reviewer: Anonymous from Tucson, Arizona
Overall:5 stars   Comfort:5 stars   Look:5 stars
Shoe Size: Felt a half size smaller than marked
Shoe Width: Felt narrower than marked
Shoe Arch: Excellent arch support

The blue/black is gorgeous! I'm just an occasional athletic shoe-wearer: to the gym a few times a week (weight & elliptical, no treadmill, aerobics or other sports), and to walk my dog a couple of miles around the neighborhood every day. The last pair of Brooks I had were great and lasted me a couple of years with this type of light use, and I'm sure these are just as well-made (my old Nikes fell apart after just a few months). About the sizing: if you're in between sizes like me (sometimes 7 1/2, sometimes 8), order a half-size larger than the largest size of your range. I got 8 1/2s and they feel perfect. My foot is also on the narrow side so I have no problem with the narrowness, but folks with a wider foot may have issues with the fit.



2009-12-03 16:14:00 Brooks Cascadia 4
Reviewer: Claudia from Las Vegas, Nevada
Overall:5 stars   Comfort:5 stars   Look:5 stars
Shoe Size: Felt a half size smaller than marked
Shoe Width: Felt true to width
Shoe Arch: Excellent arch support

Love them. I love these shoes. They fit beautifully and make me feel like I can just keep going and going like that bunny. They offer amazing stability, even for trail running. My contact to the ground is solid and my ankles never feel stressed or close to twisting.



2009-09-30 07:48:15 Brooks Cascadia 4
Reviewer: Anonymous from North Carolina
Overall:5 stars   Comfort:4 stars   Look:5 stars

I run between 15-20 miles a week mainly on gravel/dirt roads. These shoes transition well on to pavement for a few miles. I loved the Cascadia 3, but was disappointed in how fast they wore out only 300 miles. Hopefully these will last a little longer.



2009-09-15 12:39:10 Brooks Cascadia 4
Reviewer: Carol C from Franklin, Tennessee
Overall:5 stars   Comfort:5 stars   Look:5 stars

Zappos is the Best!!! I have ordered from them many times, buying boots, athletic shoes, and sandals. I have always been pleased with the service and speed of delivery. I like the Brooks cascadia 4. They are very comfortable. I usually wear a 7 to 7 1/2 womens and decided to order these in a size 8 on the advice of fellow reviewers. I am glad that I did. They fit perfectly!! Thanks Zappos. You are my favorite place for shoes!



2009-08-18 15:02:15 Brooks Cascadia 4
Reviewer: Leslie Hynes from Paxton, MA
Overall:5 stars   Comfort:5 stars   Look:5 stars

I was looking for a comfy, sturdy running shoe after my foot surgery. This sneaker is very supportive and looks great. I got the hot pink ones and receive alot of compliments. They are hard to find in retail stores too. Zappos shipped quickly as usual. I really like these sneakers!



2009-06-12 14:35:37 Brooks Cascadia 4
Reviewer: Karen from San Diego, CA
Overall:5 stars   Comfort:5 stars   Look:5 stars

These shoes are amazing. I bought these for trail running and they are perfect. The color is dark enough (I got the teal and black) that the dirt doesn't show. They are soo comfortable that you almost have to check to make sure your feet are hitting the ground. One tip, following other reviews I did get a 1/2 size bigger than I normally wear and they were perfect. Zappos totally rocks!!!



2009-05-28 22:35:26 Brooks Cascadia 4
Reviewer: Coralee
Overall:5 stars   Comfort:5 stars   Look:5 stars

I had previously purchased a pair of Brooks Cascadia 3 from Zappos and LOVE THEM!!! I decided I needed a second pair of Brooks and so I purchased the Cascadia 4. I have a very wide foot and purchased an 8.5 (so I could wear socks and have plenty of toe room). There are extremely comfortable. No "break-in" period. I love them and even purchased a pair for my Mother on Mother's Day. She said it was the only pair of "tennis shoes" she has ever put on that she didn't have to break-in. WOO HOO! Gotta make mom happy! I would definitely recommend purchasing. Just buy a 1/2 size larger than you normally would for a comfortable fit.



2009-05-10 12:48:51 Brooks Cascadia 4
Reviewer: Anonymous from Alabama
Overall:5 stars   Comfort:4 stars   Look:5 stars
Shoe Size: Felt true to size
Shoe Width: Felt true to width
Shoe Arch: Moderate arch support

This is my first pair of trail runners, however, I can tell a great difference in running in these versus road shoes. The treads really grab onto roots and the shoe does not feel too heavy. They are only good for a mile or two on roads, though. I highly recommend them as a good trail running shoe.

Other shoes recommended by reviewer: Mizuno Wave Elixir



2009-05-04 21:20:54 Brooks Cascadia 4
Reviewer: Anonymous from California
Overall:4 stars   Comfort:4 stars   Look:5 stars
Shoe Size: Felt true to size
Shoe Width: Felt true to width
Shoe Arch: Excellent arch support

An improvement...for me... For the reviews that say this shoe would be good for hiking, but not running: this shoe is a "trail" running shoe; however, it does do better than a lot of trail runners on the pavement with a good amount of cushioning. I"m 6’2” 200 pounds but run like I'm 300. A lot of my trail running doesn't always end on the trail and this shoe makes a great transition. Anyway, the improvement on the 4 compared to the 3 is they are more comfy out of the box. The first pair I almost returned because where the tongue meets laces was so tight it killed my feet, I had to loosen them on hikes, but then I felt like I'd roll my ankles, so I'd tighten them, but be in pain. They did finally break in. Mm, could still use a little more support. I tend to roll my ankles very easily, but only did once in my 3's, which is relatively great. The 3's also didn't last as long as I wished for, but over-all a great shoe.

Other shoes recommended by reviewer: Mizuno Wave Acends; Asics.



2009-05-01 07:32:18 Brooks Cascadia 4
Reviewer: Trailrunner37 from Boston, MA
Overall:4 stars   Comfort:5 stars   Look:5 stars
Shoe Size: Felt true to size
Shoe Width: Felt wider than marked
Shoe Arch: Moderate arch support

Smooth Riding Shoe. I purchased the Cascadia 4 about two months ago. The shoe performs great in many ways. Handles mud, rocks/roots w/ease. Have not had a problem with traction at all. Great toe protection. The cushioning is superb and I was able to run a 10-miler in them right out of the box w/o hot spots or blisters. The only cons are the laces seem to come untied fairly easily when wet. (Or maybe it’s just how I am tying them?) Also, if you have a narrow foot (as I do) you lose some stability on uneven surfaces as you just can't tie the shoes tight enough to secure a narrow foot. However, that's my problem, not the shoes. Unless you have narrow feet, this is a great shoe for trail running. I only wish it came in narrow and it would be the only trail running show for me.



2009-04-20 15:14:18 Brooks Cascadia 4
Reviewer: Becky from NE PA
Overall:5 stars   Comfort:5 stars   Look:5 stars
Shoe Size: Felt true to size
Shoe Width: Felt true to width
Shoe Arch: Moderate arch support

My new running sneaker - I bought these in the pink/gray for myself and the teal for my daughter. We run six days a week, two and a half miles. I love how flexible they are. We run wooded trails, uneven meadow trails, and stone drives, so the traction is wonderful. I think I have a wide foot, and they don't seem as wide as my other trail running shoes from last year, but I am not having any problems.I ordered a half size larger than my regular shoe size, as is recommended for running. Lots of toe room!



2009-04-17 14:48:01 Brooks Cascadia 4
Reviewer: Rayfellet from Oregon
Overall:4 stars   Comfort:4 stars   Look:5 stars

This shoe is a good trail running shoe but beware of wet concrete. Because of the vibram style rubber on the sole it has a tendency to slip on wet concrete....walking a large lab when he spots a cat can be ugly, I know. Overall this shoe performed great on trails, nice grip and plenty of shock absorbency and flex for people with high arches.

Other shoes recommended by reviewer: Brooks clothing line, Asics Gel Nimbus



2009-04-08 05:51:41 Brooks Cascadia 4
Reviewer: Anonymous
Overall:5 stars   Comfort:5 stars   Look:5 stars
Shoe Size: Felt true to size
Shoe Width: Felt true to width
Shoe Arch: Excellent arch support

Great versatile shoes - I bought these for two reasons, one to wear on weekends and for light hiking, the second as a "spikeless" golf shoe. They work really well for both activities, I could own one pair of shoes and these would be them!



2009-04-03 15:59:14 Brooks Cascadia 4
Reviewer: Anonymous from Southern California
Overall:5 stars   Comfort:5 stars   Look:5 stars
Shoe Size: Felt a half size smaller than marked
Shoe Width: Felt narrower than marked

Runs small and tight. I'd never worn the Brooks brand before and ordered it because I thought it was so beautiful in the turquoise/black combination, and in person it's absolutely striking. Even the laces are two-tone complimentary. My choice for an athletic shoe for years has been Nike, which fits my somewhat narrow foot better than any other I'd tried. Generally I wear an 8 to 8 1/2 and in a Nike I wear an 8 1/2. I ordered this Brook's Cascadia 4 in an 8 1/2 and found it to be too small, but a 9 would definitely have been too large. Not only was it small, but also tight, which is unusual for me. I did return it, with regret, because it is so darned beautiful [in the turquoise]. I'd say definitely order up a half-size or a whole size.



2009-03-23 18:50:19 Brooks Cascadia 4
Reviewer: Anonymous
Overall:3 stars   Comfort:3 stars   Look:5 stars

Really cool shoe, but for me the comfort wasn't adequate for running. These would be a great for walking or hiking. I'm an under-pronator so really pound the pavement and I need lots of cushion. Even with adding additional cushioned insoles, my knees and back were hurting in these shoes. The toe box is nice and roomy though, and the mesh material keeps your feet cool.

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